🎃 Spooky Strength Bootcamp: Upper Body Edition 💪
9/30-10/23 | Tuesdays and Thursdays | 6:00PM – 7:00 PM | $150
This October, we’re turning up the heat with a focused upper body bootcamp built for strength, stamina, and serious results. Expect dynamic circuits targeting shoulders, arms, chest, and back—using bands, weights, and bodyweight progressions. Whether you're training for performance or just want to feel stronger in your skin, this session delivers. Optional fall flair encouraged. Come ready to move.
🎟️ Spots are limited: reserve yours now!
Bench Press Show up
& Show Off Event
We are having our Bench Press Show Up & Show Off Event and we want YOU to join us! This is a free community event where you can support our lifters, participate as a lifter, or join us as a vendor!
Deets: 10.25.25
Time: 10:30am-12:30pm
Location: 1770 36th St. Sacramento CA 95816
WHAT'S IN THE PACKAGE??
Everything You Didn't Know You Needed
PERSONAL TRAINING
Resistance Training, Cardio Training, Core Stability, Flexibility, and Functional Fitness
Plus FTM and non-binary chest masculinization programs
NUTRITION COACHING
What to track, How to track, and How to reach your goals
PSYCH SKILLS TRAINING
Self-Talk, Stress Management, Emotional Control, and more!
COACHING CALLS
Support, Accountability, Relationships
ALIGNING YOUR PERCEPTION WITH YOUR EXPRESSION
Helping trans, gender fluid, and others with the mental and physical aspects of transitioning
PRE AND POST-OP CHEST DEVELOPMENT
Prepare your chest for top surgery by reducing fat tissue around the chest and building muscles
Strengthen your upper body and get ready for recomposition
Find confidence and happiness in building the body that shows the world who you are and who you have always been!
DECREASE BODY FAT
Changes to the body don't always mean losing weight!
Decrease body fat and increase muscle mass to find a healthier, happier you
All programs are tailored to your unique goals and fitness levels with health being the number one priority
COMFORT AND PEACE OF MIND
Move away from feelings of gender dysphoria by taking the steps to better align your mind and body
Find comfort in working with a trainer who has gone through their own transition and a community that supports you
Peace of mind knowing that you are not alone and your goals ARE achievable
What's Next?
Schedule a consultation: Let’s get to know each other!
Choose a program: What program is going to be the best fit for you and your goals?
Get results: No explanation needed. Just a happier, healthier you.
TESTIMONIALS
Joryn Elowen
I worked with Hayden on personal training and performance coaching as I got ready for top surgery. My experience with Hayden was great because he was always willing to work with me and my physical limitations without judgment or hesitation. What sets Hayden apart from other trainers is the kindness and flexibility he brings to the table.
I would definitely recommend Hayden for your Performance Coach.
